1. Do the dishes before I go to bed.
2. Drink 8 glasses of water.
3. Exercise 30 minutes.
4. Be ready to present myself to the world by 11 a.m.
5. Eat 2 servings of fruit/3 servings of vegetables each day.
6. Savor up to one small treat/per day
7. Take 15 minutes me time.
8. Finish eating by 9 p.m.
9. Wild Card :
10. Do something today that will make a difference and record it in my journal.